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Caprese Salad

Lesson Plans

The PhysioFit nutrition-focused lesson plans aim to educate youth about the importance of healthy eating habits and the role of nutrients in their overall health and wellbeing. The lesson plans cover a range of subjects from chemistry, biology to English and physical education, and topics, including:

Understanding the food groups
Portion control
The dangers of sugar
Reading food labels
Making healthy choices
And much more.

English Lessons

Nutrients

Going Green

Snacks and Healthy eating

Homebody!

Sports for Climate!

What is family health history?

Understanding Health, Diseases and Diabetes

Growing your own food

Vegetarianism

Move App! Fighting sedentary lifestyles through ICT

Stand-ard by me!

How do you feel?

Cooking

Healthy Changes

Benefit or Myth?

My real food menu! Eating attitudes and gender roles

You are what you eat!

Food

Keeping Fit for wellbeing

Healthy Food Expert

Re-use the app! Tackling sedentary lifestyles through ICT

What is health literacy?

Science Lessons

Analysis of peanuts to ascertain calorific value

The poor choices we make when consuming food

Eat the rainbow

Roman Banquet

Understanding food allergens and food intolerance

Understanding Health, Diseases and Diabetes

Image by Casey Lee

Can you eat what you want?

Let's learn how added sugars are produced

Watch what we eat

Image by Raimond Klavins

The need for Vitamins and minerals in the body

Let's get to know sugar!

Activity involving Parents, Family food traditions and healthy eating

Nutrition Lessons

Eat Local, Eat Healthy

Physical Education - Healthy Body

Understanding the mechanism of Nutrition and Obesity

Nourish your body and mind for a heathier you

Eat good and save money

Watch what we eat

Safe storage, preparation and cooking of food

Information leaflet for parents on healthy snacks

Maths and Additional Resources

Measuring Waist

Calculate Body Mass Index (BMI)

Investigating Sugar in our food and finding healthy alternatives

Interdisciplinary Learning Unit

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